WebFind calories, carbs, and nutritional contents for blueberries and over 2,000,000 other foods at MyFitnessPal WebJun 24, 2024 · There are no known negative impacts from eating a serving of blueberries every day. While they are a good source of nutrients and antioxidants, they offer very little protein. There are few calories in blueberries, but a good amount of fiber, little protein, 0 g of fat. Blueberries also offer a modest amount of carbohydrates, which make them a ...
Calories in 8 Blueberries and Nutrition Facts - FatSecret
WebDec 10, 2024 · One 2 cup serving of raw blueberries provides 57 calories, 0. 8 g of protein, 0. 46 g of fat, 13. 8 g of carbohydrate, 3. 6 g of dietary fiber, 8. 4 g of sugar, and 24 mg of sodium. It also provides a good source of vitamin C (14. 4 mg), vitamin K , and manganese . The blueberries also contain various antioxidants such as anthocyanins ... WebFeb 4, 2008 · Blueberries Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 83 % Daily Values* Total Fat 0.48g 1% Saturated Fat 0.041g 0% Trans Fat - … having a cushion
Health Benefits of Blueberries - WebMD
WebDec 21, 2024 · In a 2/3 cup serving of 100 g, strawberries contain 7.6 g of carbs and 1.8 g of fiber, which comprise 5.8 g of net carbs. Blackberries. ... Blueberries. Like kiwifruits, ... WebNov 22, 2024 · A 3.5-ounce serving of raw blueberries has : 1 Calories: 57 2 Water: 84% 3 Protein: 0.7 grams 4 Carbs: 14.5 grams 5 Sugar: 10 grams 6 Fiber: 2.4 grams 7 Fat: 0.3 grams . Other Low Carb Berries. While raw blueberries can be part of a keto diet, some other berries are even lower in total and net carbs and may be a better fit. Web16 hours ago · Steps to Make It. Gather the ingredients. Remove strawberry tops and then cut into approximately 1/2-inch pieces. Set aside. In a medium bowl, whisk together the media crema, sour cream, condensed milk, and vanilla until completely smooth. Arrange the strawberries and cream mixture in layers, like a parfait, in 6- to 8-ounce dessert cups ... bosch benchmark hgip056uc